10 Essential Items to Pack in Your Hiking Bag

(From Someone Who Takes Trail Safety Seriously)

Hiking is one of the best ways to connect with nature, but the wilderness is unpredictable. A simple day hike can quickly turn into a survival situation if you’re caught in bad weather, take a wrong turn, or encounter an emergency. Coming from a family where search and rescue is second nature (thanks to my dad’s experience) and having tragically lost two extended family members while hiking, I never take safety lightly. I hike solo often and with my young child, so I always make sure my pack is stocked with everything I might need—whether for convenience or survival.

If you're heading out on the trail, these 10 essentials should always be in your bag:

1. Plenty of Water + Backup Filtration

Staying hydrated is non-negotiable, and I always bring more water than I think I’ll need. Dehydration can set in fast, especially at elevation or in dry climates, so having extra water can be a lifesaver.

For backup, I carry a LifeStraw or another portable water filter. If I ever run out, I know I can safely drink from a river, stream, or lake without worrying about bacteria or parasites. In colder conditions, I also bring a small metal cup to boil water if needed.

2. Extra Food (More Than Just Snacks)

Even on a short hike, I pack enough food for at least a day longer than planned. Energy bars, trail mix, nut butter packets, and jerky are lightweight, high-calorie options that keep me going in case of delays.

If I’m hiking with my child, I always pack extra kid-friendly snacks and electrolyte powders to keep energy up. I’ve learned that hunger can turn a fun adventure into a meltdown (for kids or adults!).

3. Fire-Starting Kit

Fire is a critical survival tool, whether for warmth, cooking, or signaling for help. I carry multiple ways to start a fire, including:✔ A waterproof lighter✔ Stormproof matches✔ A small ferro rod✔ Fire-starting materials like Vaseline-soaked cotton balls or commercial fire starters

If I ever get stuck overnight, I want to know that I can stay warm and visible.

4. First Aid Kit (More Than Just Bandages)

I’ve seen too many people hit the trails with a “first aid kit” that consists of two Band-Aids and some aspirin. While that might help with minor blisters, true preparedness means carrying supplies for real emergencies.

My first aid kit includes:✔ Antiseptic wipes & antibiotic ointment✔ Wound closure strips (butterfly bandages)✔ Blister treatment (moleskin + gel pads)✔ Pain relievers (ibuprofen & acetaminophen)✔ Tweezers (for splinters & ticks)✔ Tourniquet (in case of major bleeding)✔ Elastic bandage (for sprains or injuries)

If I’m hiking with my child, I also include children’s pain relievers and any necessary medications.

5. Rain Gear & Emergency Layers

Weather can turn in an instant, especially in the mountains. I always pack a lightweight, waterproof rain jacket or poncho to stay dry.

Even in warm weather, I bring an extra base layer and gloves—hypothermia can happen even in mild conditions if you get wet and the temperature drops.

6. Knife or Multi-Tool

A sturdy knife or multi-tool is one of the most versatile items in my pack. It can be used for cutting rope, fixing gear, preparing food, and even first aid (like cutting bandages or making a splint).

I prefer a fixed-blade knife for its durability, but a quality multi-tool with pliers, scissors, and a saw blade is also great for various tasks.

7. Satellite GPS or Personal Locator Beacon (PLB)

In areas with no cell service, a PLB or satellite GPS device can be the difference between getting rescued and being stranded.

I carry a Spot GPS, which allows me to send an SOS signal in an emergency. It also lets me check in with my family when I’m out of cell range, giving them peace of mind.

For solo hikers or parents bringing kids on the trail, this is a must-have. Even experienced hikers can get lost or injured, and a GPS tracker can be a literal lifesaver.

8. Extra Socks (Because Wet Feet Are Miserable)

I always bring a dry pair of socks. Wet socks can cause blisters, lead to frostbite in cold conditions, and just make hiking miserable.

Wool socks are my go-to because they dry quickly and keep my feet warm even when damp.

9. Flashlight or Headlamp (With Extra Batteries!)

A headlamp is my #1 choice because it keeps my hands free. Whether I’m setting up camp, reading a map, or navigating a tricky trail after dark, having light is essential.

I also pack extra batteries, since a dead headlamp is useless.

10. Bear Spray (Even When Bears Aren’t My Biggest Concern)

If I’m hiking in bear country, bear spray is a must. It’s far more effective than a gun at deterring an aggressive bear.

But even outside of bear-heavy areas, I still bring it—it can be used for other wildlife encounters and, in a worst-case scenario, as self-defense against human threats.

Bonus Items I Bring If There’s Room:

✔ Trekking poles – Help with stability on steep trails✔ Space blanket – Lightweight & can retain body heat in emergencies✔ Whistle & signal mirror – For attracting attention if lost✔ Notebook & pen – Useful for leaving notes if I get separated from my group

Final Thoughts

Preparedness isn’t about expecting the worst—it’s about making sure that if the unexpected happens, you have what you need to stay safe. Whether you’re hiking solo or with a child, these essentials can turn a dangerous situation into a manageable one.

What’s on your hiking must-have list? Let’s compare gear!